Fitness Friday

Fitness Friday! I have chosen to link up with Jill and lots of others to share our Fitness & Health Posts!

Fitness Friday is all about sharing inspiration and passion for fitness and health. Sharing little successes and progress and ‘meeting’ new people! You media meeting 😉

Today I’d like to share with you a little workout I made to help my 10 day Fitness & Meal Challenge group. This group was a ton of fun to lead and I loved giving them different workouts to do. This is a particular workout they did in the beginning and then again at the end to see if they could improve their time!

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You should be able to complete this for 2 sets, with the Jumping Jacks & Butt kicks in between to give you the cardio aspect of the workout. This isn’t a long workout by any means so it’s just a nice workout when you are pressed for time, or just need a quick strength circuit after cardio. 

I hope you enjoy it- if you try it let me know!

Also, 5 more days to sign up for my boot camp that begins on March 2nd!

Have a great Friday, and a wonderful weekend! :-)


  1. Love a quick circuit workout – this looks killer with those tricep dips!! Good grief :) Love it!! Pinning for later!
    Sam @ PancakeWarriors recently posted…Friday FavoritesMy Profile

  2. Great workout when you don’t have a lot of time! Thanks for sharing and linking up with Fitness Friday.
    jill conyers recently posted…5 Reasons To Work With a NutritionistMy Profile

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