Workout Wednesday

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!


This is a full Bootcamp class I taught last week to my classes, and I have to say we were dying at the end. The 4th round of one exercise is KILLER ;-) in a good way!



This workout would take you about a half hour. If you try it let me know! Or pin for later. Have a great Wednesday! 


  1. This one seriously looks sweaty especially with those toe jacks! Thanks so much for linking up! <3
    Annmarie recently posted…Wild Workout Wednesday: ShiftFit Strong + Bodyweight WorkoutMy Profile

  2. Nice workout! I need to get back to single leg deadlifts…definitely a weakness for me! #wowlinkup
    Janelle @ Run With No Regrets recently posted…Goals for the Cherry Blossom RunMy Profile

  3. Hi Katie,
    I just hopped by from #wowlinkup to check out your wednesday workout. I love this HIIT routine. I am going to add this to my morning cardio exercises. Thanks for sharing.
    Deborah Davis recently posted…Get Back on Track to Achieve Your Fitness GoalsMy Profile

  4. This looks like a killer workout! I’m definitely going to pin this for later! Thanks for linking up, it’s always great to see your workouts!
    Angelena Marie recently posted…Wild Workout Wednesday- Strength Training for RunnersMy Profile

  5. Another killer workout. I like coming here to see what another trainer likes to do. #wowlinkup
    The Frugal Exerciser recently posted…Workout Wednesdays – WOW #74My Profile

  6. Single Leg Deadlifts are such a great exercises, for so many reasons! Love the workout!
    Sarah (Shh Fit Happens) recently posted…Plyo Box Power WorkoutMy Profile

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