Motivation Monday

Happy Monday! 

A good chance to start an awesome week! How are you feeling this week? I am a high school varsity sports coach and my first day of preseason is starting today! I am ready to go and ready to motivate a group of young women. 

So- what does it take to motivate you? Do you depend on external sources or do you feel like you have enough to motivate yourself. For me- I would say its a bit of both, but I try to remember to let myself be my main motivation. I do look up to others (fitness and business ladies) and try to see them as motivation for myself and NOT play a comparison game. That’s not fun- and can really lead to destructive behavior instead of healthy behaviors. I know that I am different from any of them, and I have unique things to offer. There isn’t a need to be another cookie cutter version- be yourself! That can be difficult these days with the constant media and everything being in your face, but should be a reminder that YOU have a lot to offer others!

 

Have a great day, fit friends!

Motivation Monday: You are uniquely you- and there is no reason to be a cookie cutter version of… Click To Tweet

 

 

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