Workout Wednesday: Finisher Workout

 

Here is a great workout to do following an awesome strength workout session. I give these to clients as ‘finishers’ and I think they might curse me when I do šŸ™‚

Finisher

 

Let me know if you try it- good luck! šŸ˜›

Add on this little finisher workout to the end of your next workout! #workout #fitness Click To Tweet

 

 

Motivation Monday

Well hey there, I’ve been gone a little while now! (WHOOPS!) but I am getting back into the swing of things. I have had a wonderful summer- how has yours been?

So back tracking, something I feel so proud of this summer was gaining some muscle with the use of macro style of eating and heavy weight lifting. I did an awesome macro challenge and weight lifting journey for 3 months- and these are my results! The first picture was April 5th and the last was taken on June 28th. 

   

This is about 6 pounds loss and so much muscle and confidence gained! I couldn’t be happier eating almost 1800 calories a day, lifting weights, and doing minimal cardio exercise. My body has also never been happier. I used to run a lot and thought that would give me muscles, and make me lose weight but generally it broke down my body and I had too many injuries. I’ve never felt stronger!

 

   

If you have ever been curious if counting macros work- then I am living proof that YES! They do. You do not need to feel like you have to cut out entire food groups or have to restrict yourself anymore! If you would like more information from me on how I was able to do this, please contact me below. I have a new macro program that I have been using with clients!

 

 

Body transformation: Check out my results with #iifym #flexibledieting Click To Tweet

 

Workout Wednesday

Yay another Workout Wednesday! Today Iā€™m linking up with these ladies!

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Today I made a Core Challenge workout to work on the ever important core strength we all need! Our core is involved in all the exercise we do and it’s important to work it out and keep it strong. If you have a change to try this, let me know how it is! I’m planning on doing it later!

 

core

 

Let me know if you complete the challenge!

 

Are you up for a core challenge? #workouts #abs #core Click To Tweet

 

Workout Wednesday: Total Strength Tabata

Yay another Workout Wednesday! Today I’m linking up with these ladies!

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I threw together this little workout- it’s similar to a bootcamp I taught the other day actually! I love tabatas because they are quick and sweaty!

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If you try it let me know! Or pin it for later. šŸ™‚ Have a great Wednesday!

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Workout Wednesday

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Workout Wednesday Link up! Iā€™m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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This is a full Bootcamp class I taught last week to my classes, and I have to say we were dying at the end. The 4th round of one exercise is KILLER šŸ˜‰ in a good way!

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This workout would take you about a half hour. If you try it let me know! Or pin for later. Have a great Wednesday! 

Full Body HIIT- Workout Wednesday #workout #fitness Click To Tweet

Workout Wednesday: Full Body Circuit

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Another Workout Wednesday Link up! Iā€™m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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Here is a full body workout circuit to tack on to your gym routine giving you a nice full body burn šŸ˜‰ 

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If you try it out, let me know! Or pin it for later. Have a wonderful Wednesday!