It’s Wild Workout Wednesday! I’m linking up with these great ladies to bring you another workout this week.
Do you ever feel like just a quick circuit workout? Honestly- most days this is how I’m feeling at the gym. I love quick effective circuits. My husband and I usually plan one for ourselves to do at the gym and we have been finding them quite effective lately, i.e., we are super sore!
Here is one we rotate in to our weekly workouts. We used kettle bells for the strength moves, but they could easily be done with dumbbells, or no weights at all!
I really like to alternate strength & cardio moves to allow my heart rate to come down, only to spike it up again. These always leave me sweaty like I ran 5 miles, so I’d say they’re effective! 🙂Here's a great circuit workout for home or for the gym! #fitness #fit #workouts Click To Tweet
If you do it, let me know! Happy Wednesday!