Fun, Fit, Friday!

Fitness Friday! I have chosen to link up with Jill and lots of others to share our Fitness & Health Posts! 

Fitness Friday is all about sharing inspiration and passion for fitness and health. Sharing little successes and progress and ‘meeting’ new people! You know..social media meeting ;)

Try out this little workout for a great addition to your weekly workouts. You can use dumbbells or even resistance bands to be able to complete these exercises. 

 

Untitled (27)

 

Try out this fun Circuit Workout to kick off your weekend! #fitness #workout Click To Tweet

 

I hope you enjoy this little workout if you try it! Happy Friday!!! (finally!)

Fitness Friday

Fitness Friday! I have chosen to link up with Jill and lots of others to share our Fitness & Health Posts!

Fitness Friday is all about sharing inspiration and passion for fitness and health. Sharing little successes and progress and ‘meeting’ new people! You know..social media meeting 😉

Today I’d like to share with you a little workout I made to help my 10 day Fitness & Meal Challenge group. This group was a ton of fun to lead and I loved giving them different workouts to do. This is a particular workout they did in the beginning and then again at the end to see if they could improve their time!

Untitled (18) 

You should be able to complete this for 2 sets, with the Jumping Jacks & Butt kicks in between to give you the cardio aspect of the workout. This isn’t a long workout by any means so it’s just a nice workout when you are pressed for time, or just need a quick strength circuit after cardio. 

Quick Circuit Workout to get the blood flowing on this frigid Friday! #fitness #workout Click To Tweet

I hope you enjoy it- if you try it let me know!

Also, 5 more days to sign up for my boot camp that begins on March 2nd!

Have a great Friday, and a wonderful weekend! 🙂

Workout Wednesday

It’s Wild Workout Wednesday! I’m linking up with these great ladies to bring you another workout this week. 

10912598_10152638558488785_954023868_n

Do you ever feel like just a quick circuit workout? Honestly- most days this is how I’m feeling at the gym. I love quick effective circuits. My husband and I usually plan one for ourselves to do at the gym and we have been finding them quite effective lately, i.e., we are super sore!

Here is one we rotate in to our weekly workouts. We used kettle bells for the strength moves, but they could easily be done with dumbbells, or no weights at all!

 

Full Body Fitness Exercise Circuit. At home or at the gym workout

 

I really like to alternate strength & cardio moves to allow my heart rate to come down, only to spike it up again. These always leave me sweaty like I ran 5 miles, so I’d say they’re effective! 🙂

Here's a great circuit workout for home or for the gym! #fitness #fit #workouts Click To Tweet

If you do it, let me know! Happy Wednesday!

My March Bootcamp

Hey there! I hope you are enjoying my new site! The last couple days I’ve been moving my blog over to become self hosted. I did everything myself-which took me a little longer than I thought haha! BUT somehow, someway I did it. I’m of course going to be working on it some more, because I need to tweak it here and there.

Anyways- I’m here today to announce my brand new 6 Week Bootcamp Program that will begin on March 2nd. I’m SO excited to be offering this in a group format. The group format gives everyone so much support and motivation, instead of you doing it on your own.

Untitled (19)
I post videos and workouts/meals in the morning and then you can complete the workout as you have time. None of my workouts require equipment, so if you have room to jump around- you are good to go! An all online bootcamp with at-home workouts, and healthy meal ideas to get you fit and strong this… Click To Tweet
If you are interested, please contact me below so we can chat more!
 

Workout Wednesday- TRX Tabata

Another Workout Wednesday! I really love linking up with these girls! I get some great workout ideas from them! 10912598_10152638558488785_954023868_n Yesterday I worked out a TRX Tabata that really had me sweating. I have loved doing more and more with TRX, Using your body weight is an awesome thing. This Tabata uses 3 different moves for legs, core, and a cardio strength move. I like combining these types of movements to mix it up and keep my body guessing. Untitled (16)

Sorry YouTube is refusing to upload my video today! If it ever happens I will update with it later. This was a great sweaty workout and my core is really feeling it this morning. The lunges are a great movement to really work on the legs and glutes! Enjoy- if you try it out, let me know!

Workout Wednesday

Another Workout Wednesday! These are easily becoming my favorite posts because they are fun to make and share with all of you! I love creating workouts for my clients in bootcamps, so these I get to share with all of you!

10912598_10152638558488785_954023868_n

I chose to link up for Wild Workout Wednesday again, which has been giving me so many ideas! Click here for some more awesome ideas!

Untitled (14)

Please watch my video here for more information on how to complete the workout.

(Not sure why WordPress isn’t allowing the video to embed but click the link and it will show you as well!)

This circuit really got my upper back and shoulders burning. I didn’t take much rest at all between each circuit so it was more difficult for me. If you want to take a break between each set that is fine! Modifications to your abilities are key! 🙂

If you try it, let me know! Have a great Wednesday!