Online Fitness Coaching & Programs

Are you interested in working with me?

  • Fitness Coaching
  • Personalized Bootcamps/Workouts
  • IIFYM- Macro Planning
  • Access to me for questions & support

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I am an ACE Certified Fitness Professional and I am here because I want to help you. Let’s face it, fitness & nutrition is confusing..it really is. With a ton of different knowledge out there, who is to really know what works.

I have different programs available for any individuals.

I ALSO sell great at home workouts and nutrition plans that will be easy for you to follow. Check out more here! 

Maybe a 3 week Kick Start Challenge is what you need to put yourself in the right direction..or possibly more in-depth Boot Camp and Macro Planning is more of what you need. I am here to help and personalize what you need. All we would need to do is sit down and figure out your goals.

I believe in eating for your own personal macros. These groups, challenges, and plans are designed to create a new LIFE STYLE for you- this is not a DIET, no restrictions involved. We want to be looking at long term changes!

Fitness/Macro Program Information 

I have many options of Fitness Programs depending on what you are looking for. 

  • Macro Plans —> $20.00
    • This plan allows me to calculate the macro nutrients you need for your body and I can help you figure out an IIFYM type eating style. No restrictions and a method I swear by. Contact me for more information!
  • 2 Week Health & Fitness Jump Start Program —> $30.00
    • This program gives you 8 workouts to do, along with some healthy meal & snack ideas and some inspiration to be able to make your own workouts at home or for in the gym. This is for you if you have been out of working out for a little bit of time and are interested in getting more out of your workouts. This will be a printable workout to take with you anywhere you workout!
  • 6 Week Bootcamp—-> $80
    • This is a more in-depth training program from me, workouts will be shared by the week, more in-depth training and videos will be shared as you go. I will be with you as you move through the program for any questions and guidance. This is for you if you are at a weight loss plateau, or stuck in a gym rut and need fresh new ideas to get fit & strong for summer!

Please use the Contact Form Below to get in touch with me about purchasing your workout plan! Or email me at KLA3859@gmail.com

Contact me below (Or email me at KLA3859@gmail.com) if this is something you are interested in!

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