Workout Wednesday: Plyo Circuit

It’s workout Wednesday! The best day of the week, of course. Today I’m linking up with these ladies!

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I threw together this little workout of when I want something quick, but tough- and super sweaty. πŸ˜‰ Plyos are something that definitely do it!

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Have fun with that one if you try it- or pin it for later! πŸ™‚

 

Tasty Tuesday: Steel Cut Oatmeal Cups

This isn’t so much of a recipe as it is an easy quick meal prep idea for you!

I saw this post on Popsugar and just HAD to do it. Am I the only one who is too lazy to cook steel cut oats in the morning? haha I hope not cause it is a rather time consuming thing and I do not have that much time in the morning. 

 

   

It was awesome! I cooked the oatmeal on the stove as directed on the back of the package. Once cooked I measured out 1/4 cup into lined muffin tins. I stuck the whole tin in the freezer for a bit to let them set and then I pulled them out and placed them in freezer bags and back in the freezer they went. I’ll use these as breakfast each morning this week and probably next cause it made 12 servings! All I had to do when I was ready to eat was top with whatever I wanted. Yum! πŸ™‚ 

Steel Cut Oatmeal Cups! Click To Tweet

Workout Wednesday: Total Strength Tabata

Yay another Workout Wednesday! Today I’m linking up with these ladies!

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I threw together this little workout- it’s similar to a bootcamp I taught the other day actually! I love tabatas because they are quick and sweaty!

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If you try it let me know! Or pin it for later. πŸ™‚ Have a great Wednesday!

Click To Tweet

 

 

 

 

 

 

Tasty Tuesday: Yogurt Ranch Cheddar Chicken

This recipe has to be a new favorite of mine- ask my husband- I’ve made it twice this past week! It’s simple, easy, and lots of yummy protein!

Yogurt Ranch Cheddar Chicken

 

 

Yogurt Ranch Cheddar Chicken
Serves 3
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Prep Time
10 min
Prep Time
10 min
314 calories
9 g
111 g
12 g
40 g
4 g
175 g
328 g
8 g
0 g
7 g
Nutrition Facts
Serving Size
175g
Servings
3
Amount Per Serving
Calories 314
Calories from Fat 111
% Daily Value *
Total Fat 12g
19%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 111mg
37%
Sodium 328mg
14%
Total Carbohydrates 9g
3%
Dietary Fiber 0g
0%
Sugars 8g
Protein 40g
Vitamin A
3%
Vitamin C
1%
Calcium
15%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 Chicken Breasts ( I sliced them about 3oz.)
  2. 1/2 Cup Plain Non-fat Greek Yogurt
  3. 2 Tbsp Ranch Seasoning
  4. Cheddar Cheese to top
  5. Salt & Pepper to taste
Instructions
  1. Preheat over to 350. Cut and trim chicken breasts if needed. Mix all ingredients together and coat chicken evenly. Place on a lined baking sheet- top with cheddar cheese and put in the over for about 20-25 minutes. The last 5 minutes, put the oven to broil and let the cheese on top brown up a bit. Pull out of the oven when done and let rest for a couple minutes before serving. Enjoy!
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calories
314
fat
12g
protein
40g
carbs
9g
more
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Workout Wednesday: Tabata Workout

Here we go another Workout Wednesday! 

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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Do each exercises for 20 seconds with 10 seconds rest between. Do 4-5 rounds for an awesome workout! 

Try this today -----> Plyo Tabata Workout! Click To Tweet

 

Spring Fever Fitness Giveaway

 I am so exctited to be teaming up with some awesome ladies for an amazing Spring Fever Fitness Giveaway! One lucky winner is going to be hooked up with amazing stuff!

 

Spring Fever Fitness Giveaway logo

 

Here’s what you could win!

 

I am personally giving away some HIIT training workouts and a set of Jamberry nails! There are some really fun stuff to win too, like the tank top, blender bottle & headband and even 2 weeks of Strength training!

Enter an awesome giveaway! $60 Vitamin Shoppe Gift card, headbands, bracelet, and training plans are… Click To Tweet

Enter the giveaway here:

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