Tasty Tuesday: Kodiak Cakes Protein Muffins

I made these muffins this weekend for some a great pre or post workout snack! I don’t know if you have ever had Kodiak Cakes Protein Cakes but they are so amazing! My husband and I definitely have these for Brinner sometimes. πŸ˜‰ They make great breakfasts and snacks too. I decided I wanted to do something a little different with them for snacks this week and came up with these yummy muffins. 

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Kodiak Cakes Protein Muffins
Yields 12
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Prep Time
5 min
Total Time
20 min
Prep Time
5 min
Total Time
20 min
595 calories
96 g
36 g
20 g
10 g
5 g
193 g
511 g
64 g
0 g
13 g
Nutrition Facts
Serving Size
193g
Yields
12
Amount Per Serving
Calories 595
Calories from Fat 178
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 36mg
12%
Sodium 511mg
21%
Total Carbohydrates 96g
32%
Dietary Fiber 1g
6%
Sugars 64g
Protein 10g
Vitamin A
3%
Vitamin C
1%
Calcium
24%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups, Kodiak Cakes (Pancake Mix)
  2. 1/2 cup packed, Brown Sugar
  3. 1.00 cup, Milk
  4. 1/4 tbsp, Oil - Coconut
  5. 1/3 cup, Oikos Nonfat Greek Vanilla Yogurt
  6. 1 egg, Large Egg
  7. 2 tsp. Cinnamon
  8. Optional: Mini chocolate chips to top
Instructions
  1. Preheat over to 350 degrees. Combine all ingredients. Spray a muffin tin, fill 3/4 (I topped the batter with chocolate chips) and place in the oven until cooked through the middle.
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calories
595
fat
20g
protein
10g
carbs
96g
more
http://www.fitlifebykatie.com/
 These muffins each have 15 grams of carbs & 5 grams of protein and are under 130 calories so they are awesome pre workout snacks AND post workout snacks. 

Motivation Monday

Good morning and happy Monday!

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I just wanted to share this photo with you because it is so true. Most times we build our own walls, and they aren’t meant to be there. Keep working hard- you CAN accomplish you goals with positivity and strength!

Click To Tweet

Workout Wednesday

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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This is a full Bootcamp class I taught last week to my classes, and I have to say we were dying at the end. The 4th round of one exercise is KILLER πŸ˜‰ in a good way!

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This workout would take you about a half hour. If you try it let me know! Or pin for later. Have a great Wednesday! 

Full Body HIIT- Workout Wednesday #workout #fitness Click To Tweet

Pin It Party

Today I am participating in a Pin-It Party! Hosted by Lindsay, The Lean Green Bean. I thought this would be so fun, because I love Pinterest and use it every day! I love to see what others are up to. 

The idea is to write a post about 5 Topics you would like to see on Pinterest and then share an image linking to your posts. 

These are my 5 Pins:

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There you have it! My Pin-It Party! I’m really looking forward to this- it’s going to be so much fun to see what others have chosen.

Want to connect on Pinterest? Follow me here! 

It's a Pin It Party hosted by @leangrnbeanblog Come join the fun! Click To Tweet

Workout Wednesday: Full Body Circuit

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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Here is a full body workout circuit to tack on to your gym routine giving you a nice full body burn πŸ˜‰ 

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If you try it out, let me know! Or pin it for later. Have a wonderful Wednesday!

Tasty Tuesday: Egg Bake

Hey there! I want to share an easy breakfast recipe with you. I made this last week and then ate it the rest of the week! I love having everything ready for breakfasts because let’s face it, I’m a littttttle sleepy in the morning…. πŸ˜‰

 

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Cheesy Egg, Potato & Tukey Sausage Bake
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Prep Time
10 min
Prep Time
10 min
2222 calories
89 g
1409 g
157 g
109 g
55 g
1297 g
4402 g
12 g
1 g
81 g
Nutrition Facts
Serving Size
1297g
Amount Per Serving
Calories 2222
Calories from Fat 1413
% Daily Value *
Total Fat 157g
241%
Saturated Fat 55g
275%
Trans Fat 1g
Polyunsaturated Fat 21g
Monounsaturated Fat 60g
Cholesterol 1409mg
470%
Sodium 4402mg
183%
Total Carbohydrates 89g
30%
Dietary Fiber 9g
36%
Sugars 12g
Protein 109g
Vitamin A
41%
Vitamin C
76%
Calcium
55%
Iron
66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 Eggs
  2. 6 Turkey Sausage Links, cubed
  3. 2-3 Medium Red Potatoes, cubed
  4. 1/2 Cup Mozzarella (or cheddar, I used both!)
  5. Salt & Pepper & Paprika to taste
Instructions
  1. Preheat over to 350, chop potatoes and sausage and layer it in a 9x9 pan. Mix eggs, add salt & pepper, & paprika. Stir in half the cheese. Pour over potatoes & sausage. Top with remaining cheese. Put in the over for 20-30 minutes, until center is baked through. Enjoy!
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calories
2222
fat
157g
protein
109g
carbs
89g
more
http://www.fitlifebykatie.com/

 I hope if you try this- it turns out to be an awesome easy breakfast for you! πŸ™‚ 

Cheesy Egg bake for breakfast this week-Recipe here! Click To Tweet

Have a great day!