Workout Wednesday: Finisher Workout

 

Here is a great workout to do following an awesome strength workout session. I give these to clients as ‘finishers’ and I think they might curse me when I do šŸ™‚

Finisher

 

Let me know if you try it- good luck! šŸ˜›

Add on this little finisher workout to the end of your next workout! #workout #fitness Click To Tweet

 

 

Motivation Monday

Well hey there, I’ve been gone a little while now! (WHOOPS!) but I am getting back into the swing of things. I have had a wonderful summer- how has yours been?

So back tracking, something I feel so proud of this summer was gaining some muscle with the use of macro style of eating and heavy weight lifting. I did an awesome macro challenge and weight lifting journey for 3 months- and these are my results! The first picture was April 5th and the last was taken on June 28th. 

   

This is about 6 pounds loss and so much muscle and confidence gained! I couldn’t be happier eating almost 1800 calories a day, lifting weights, and doing minimal cardio exercise. My body has also never been happier. I used to run a lot and thought that would give me muscles, and make me lose weight but generally it broke down my body and I had too many injuries. I’ve never felt stronger!

 

   

If you have ever been curious if counting macros work- then I am living proof that YES! They do. You do not need to feel like you have to cut out entire food groups or have to restrict yourself anymore! If you would like more information from me on how I was able to do this, please contact me below. I have a new macro program that I have been using with clients!

 

 

Body transformation: Check out my results with #iifym #flexibledieting Click To Tweet

 

Workout Wednesday: Tabata Workout

Here we go another Workout Wednesday! 

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Workout Wednesday Link up! Iā€™m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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Do each exercises for 20 seconds with 10 seconds rest between. Do 4-5 rounds for an awesome workout! 

Try this today -----> Plyo Tabata Workout! Click To Tweet

 

Workout Wednesday: Full Body Circuit

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Another Workout Wednesday Link up! Iā€™m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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Here is a full body workout circuit to tack on to your gym routine giving you a nice full body burn šŸ˜‰ 

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If you try it out, let me know! Or pin it for later. Have a wonderful Wednesday!

Workout Wednesday: Kettle Bell Circuit

Hey there! Another one of my favorite days of the week… Workout Wednesday!

Another Workout Wednesday Link up! Iā€™m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts! I love pinning them for later!

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This week I made a kettle bell circuit. I use kettle bells pretty regularly during my workouts. I love the versatility of this equipment. 

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Phew- have fun with that one. It’s one that I do very often, because it’s a great add on to any gym session!

Try this today----> Kettle Bell Circuit Workout Click To Tweet

Let me know if you try it, or pin it for later! šŸ™‚

Workout Wednesday: Full Body Tabata Workout

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Another Workout Wednesday Link up! Iā€™m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

10912598_10152638558488785_954023868_n      WOW

 

I’ve been LOVING teaching my fitness classes on Mondays and Wednesdays. This is almost exactly like the class I teach, but in shorter intervals. This particular circuit works the arms with strength moves, and the legs with strength/cardio moves. It is definitely a super sweaty one. Love it!

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Try this out today ---> Full Body Tabata Circuit Click To Tweet

Each time through the circuit should take about 6 minutes. You can choose how many times you want to repeat the circuit based on how long you want to workout. You have probably seen most of these exercises before, but if not, look them up on YouTube OR ask me below in the comments. 

Have a great day!