Workout Wednesday: Finisher Workout

 

Here is a great workout to do following an awesome strength workout session. I give these to clients as ‘finishers’ and I think they might curse me when I do 🙂

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Let me know if you try it- good luck! 😛

Add on this little finisher workout to the end of your next workout! #workout #fitness Click To Tweet

 

 

Workout Wednesday: Total Strength Tabata

Yay another Workout Wednesday! Today I’m linking up with these ladies!

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I threw together this little workout- it’s similar to a bootcamp I taught the other day actually! I love tabatas because they are quick and sweaty!

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If you try it let me know! Or pin it for later. 🙂 Have a great Wednesday!

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Workout Wednesday: Tabata Workout

Here we go another Workout Wednesday! 

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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Do each exercises for 20 seconds with 10 seconds rest between. Do 4-5 rounds for an awesome workout! 

Try this today -----> Plyo Tabata Workout! Click To Tweet

 

Workout Wednesday: Full Body Circuit

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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Here is a full body workout circuit to tack on to your gym routine giving you a nice full body burn 😉 

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If you try it out, let me know! Or pin it for later. Have a wonderful Wednesday!

Workout Wednesday: Kettle Bell Circuit

Hey there! Another one of my favorite days of the week… Workout Wednesday!

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts! I love pinning them for later!

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This week I made a kettle bell circuit. I use kettle bells pretty regularly during my workouts. I love the versatility of this equipment. 

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Phew- have fun with that one. It’s one that I do very often, because it’s a great add on to any gym session!

Try this today----> Kettle Bell Circuit Workout Click To Tweet

Let me know if you try it, or pin it for later! 🙂

Friday Link-Up: Day in the Life

Wow- what a long week. It’s been a particularly busy week for me so I am very ready for it to be Friday!

Today I get to link up with other awesome people in our Friday Link-Up.

Check out the other hosts here: Eat Pray Run DC , You Signed Up for What and Mar on the Run!

This week, we are talking about A Day in our Life!

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We have really crazy work schedules, now week is EVER the same- so our times really this, but I gave ranges of what I do each week. I swear one day I’ll have a normal schedule. Maybe. 

7-8ish am-Generally my husband and I workout in the morning before we go to work. It’s basically the only time we have to do so. It’s then or never pretty much!

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8:00am- eat breakfast! (YAY!) get ready for work, get to work and do my projects for the day. 

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1:30pm- finally get to eat lunch! I feel like I wait forever to eat my lunch every day (yes I know I have a problem lol!)

~4:00- teach a fitness class to co workers or leave my first job, relax for an hour or two before I get to my next one (working at a gym). This is a class we did the other day!

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5:30 pm cook dinner OR get to 2nd job…work, obviously.

11:00pm is bedtime if I work at night OR i try to get to bed much sooner. I hate working so late because I love to be in bed early to relax or read, but it is what it is right now. 

That’s about it during the work week. We sort of run around all crazy but we get a little relaxation on the weekends. 

A day in my life! What does yours look like? Click To Tweet
  • What does a day in YOUR life look like? What is your favorite time of day? Mine might be lunch time, haha!