Motivation Monday

Happy Monday! 

A good chance to start an awesome week! How are you feeling this week? I am a high school varsity sports coach and my first day of preseason is starting today! I am ready to go and ready to motivate a group of young women. 

So- what does it take to motivate you? Do you depend on external sources or do you feel like you have enough to motivate yourself. For me- I would say its a bit of both, but I try to remember to let myself be my main motivation. I do look up to others (fitness and business ladies) and try to see them as motivation for myself and NOT play a comparison game. That’s not fun- and can really lead to destructive behavior instead of healthy behaviors. I know that I am different from any of them, and I have unique things to offer. There isn’t a need to be another cookie cutter version- be yourself! That can be difficult these days with the constant media and everything being in your face, but should be a reminder that YOU have a lot to offer others!

 

Have a great day, fit friends!

Motivation Monday: You are uniquely you- and there is no reason to be a cookie cutter version ofโ€ฆ Click To Tweet

 

 

Workout Wednesday: Finisher Workout

 

Here is a great workout to do following an awesome strength workout session. I give these to clients as ‘finishers’ and I think they might curse me when I do ๐Ÿ™‚

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Let me know if you try it- good luck! ๐Ÿ˜›

Add on this little finisher workout to the end of your next workout! #workout #fitness Click To Tweet

 

 

Motivation Monday

Well hey there, I’ve been gone a little while now! (WHOOPS!) but I am getting back into the swing of things. I have had a wonderful summer- how has yours been?

So back tracking, something I feel so proud of this summer was gaining some muscle with the use of macro style of eating and heavy weight lifting. I did an awesome macro challenge and weight lifting journey for 3 months- and these are my results! The first picture was April 5th and the last was taken on June 28th. 

   

This is about 6 pounds loss and so much muscle and confidence gained! I couldn’t be happier eating almost 1800 calories a day, lifting weights, and doing minimal cardio exercise. My body has also never been happier. I used to run a lot and thought that would give me muscles, and make me lose weight but generally it broke down my body and I had too many injuries. I’ve never felt stronger!

 

   

If you have ever been curious if counting macros work- then I am living proof that YES! They do. You do not need to feel like you have to cut out entire food groups or have to restrict yourself anymore! If you would like more information from me on how I was able to do this, please contact me below. I have a new macro program that I have been using with clients!

 

 

Body transformation: Check out my results with #iifym #flexibledieting Click To Tweet

 

Workout Wednesday: Total Strength Tabata

Yay another Workout Wednesday! Today I’m linking up with these ladies!

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I threw together this little workout- it’s similar to a bootcamp I taught the other day actually! I love tabatas because they are quick and sweaty!

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If you try it let me know! Or pin it for later. ๐Ÿ™‚ Have a great Wednesday!

Click To Tweet

 

 

 

 

 

 

Workout Wednesday: Tabata Workout

Here we go another Workout Wednesday! 

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Workout Wednesday Link up! Iโ€™m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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Do each exercises for 20 seconds with 10 seconds rest between. Do 4-5 rounds for an awesome workout! 

Try this today -----> Plyo Tabata Workout! Click To Tweet

 

Workout Wednesday: Full Body Circuit

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Another Workout Wednesday Link up! Iโ€™m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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Here is a full body workout circuit to tack on to your gym routine giving you a nice full body burn ๐Ÿ˜‰ 

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If you try it out, let me know! Or pin it for later. Have a wonderful Wednesday!