Motivation Monday

Good morning and happy Monday!

IMG_0029.PNG

 

I just wanted to share this photo with you because it is so true. Most times we build our own walls, and they aren’t meant to be there. Keep working hard- you CAN accomplish you goals with positivity and strength!

Workout Wednesday: Full Body Circuit

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

10912598_10152638558488785_954023868_nWOW

 

Here is a full body workout circuit to tack on to your gym routine giving you a nice full body burn 😉 

Untitled

 

If you try it out, let me know! Or pin it for later. Have a wonderful Wednesday!

Workout Wednesday: Kettle Bell Circuit

Hey there! Another one of my favorite days of the week… Workout Wednesday!

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts! I love pinning them for later!

10912598_10152638558488785_954023868_nWOW

This week I made a kettle bell circuit. I use kettle bells pretty regularly during my workouts. I love the versatility of this equipment. 

Untitled

 

Phew- have fun with that one. It’s one that I do very often, because it’s a great add on to any gym session!

Let me know if you try it, or pin it for later! :-)

Motivation Monday

Good morning everyone! I don’t know about you- but this is how I’m feeling this Monday morning haha! (or to be honest- MOST mornings :-) )

Screenshot_2015-03-15-07-46-43-1

But hey- it’s a brand new week and I’m ready to go. My husband and I have been working out hard as of lately- we seem to be having a little competition going with ourselves on who can be fittest by summer. 😉 just kidding- but we have been eating well, working out hard, and loving to see our progress! 

Our newest workouts have included a lot of olympic lifting and I’ve really been lifting some heavy weights. I’ve never consistently done heavy lifting, I would do it here and there, but now that I”ve been doing it for the past few weeks- I have been happily surprised by myself! It’s been making me feel great and I’m really feeling those muscles bro

20150322094120

Those words couldn’t be true! Hustle, work hard, get after your dreams!

  • What have been some of your recent goals?
  • How was your weekend?

Motivation Monday

Hey there! How was your weekend?  Mine was crazy full of work, so I’m a little slow this morning, but hoping to get with the program soon this week! 😉

image

 

Just a little reminder to do what you love, and make it enjoyable! Finding joy in the little things in my life makes it that much more amazing. Life is full of some bad things, so keeping focus on the little joys in life is the way to go. Here is what I’ve found to bring me the most joy lately.

Untitled (31)

That’s my motivation for you this Monday!

  • What is on your list of things that bring you joy?

Friday Link-Up: Day in the Life

Wow- what a long week. It’s been a particularly busy week for me so I am very ready for it to be Friday!

Today I get to link up with other awesome people in our Friday Link-Up.

Check out the other hosts here: Eat Pray Run DC , You Signed Up for What and Mar on the Run!

This week, we are talking about A Day in our Life!

0001-969578

We have really crazy work schedules, now week is EVER the same- so our times really this, but I gave ranges of what I do each week. I swear one day I’ll have a normal schedule. Maybe. 

7-8ish am-Generally my husband and I workout in the morning before we go to work. It’s basically the only time we have to do so. It’s then or never pretty much!

2015-03-07 06.12.22

 

8:00am- eat breakfast! (YAY!) get ready for work, get to work and do my projects for the day. 

2015-01-19 09.48.41

1:30pm- finally get to eat lunch! I feel like I wait forever to eat my lunch every day (yes I know I have a problem lol!)

~4:00- teach a fitness class to co workers or leave my first job, relax for an hour or two before I get to my next one (working at a gym). This is a class we did the other day!

Unknown

5:30 pm cook dinner OR get to 2nd job…work, obviously.

11:00pm is bedtime if I work at night OR i try to get to bed much sooner. I hate working so late because I love to be in bed early to relax or read, but it is what it is right now. 

That’s about it during the work week. We sort of run around all crazy but we get a little relaxation on the weekends. 

  • What does a day in YOUR life look like? What is your favorite time of day? Mine might be lunch time, haha!