Tasty Tuesday: Chicken Stuffed Sweet Potatoes

Chicken Stuffed Sweet Potatoes! You are gonna love this recipe! This is for sure once of my most favorite things I’ve been making- It’s now become a regular thing on my menu. It’s a plus that they are super easy! I actually first saw this recipe from Super Healthy Kids and thought it sounded good, so I slightly adapted it from there. 

chicken stuffed

 

 

Chicken Stuffed Sweet Potatoes
Serves 3
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538 calories
31 g
156 g
21 g
54 g
11 g
327 g
684 g
6 g
0 g
7 g
Nutrition Facts
Serving Size
327g
Servings
3
Amount Per Serving
Calories 538
Calories from Fat 186
% Daily Value *
Total Fat 21g
32%
Saturated Fat 11g
56%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 156mg
52%
Sodium 684mg
28%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
17%
Sugars 6g
Protein 54g
Vitamin A
380%
Vitamin C
6%
Calcium
45%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 Sweet Potatoes
  2. 3 4oz Chicken Breasts
  3. 1 Cup Spinach- chopped into small pieces
  4. 2 tsp Garlic Powder
  5. 2 tsp Onion Powder
  6. 2 tsp italian seasoning
  7. Mozzarella Cheese to preference
  8. Salt & Pepper to taste
Instructions
  1. Cook Sweet Potatoes til they are fully cooked. When they are done, slice in half and scoop out the inside throwing them in a bowl. Drizzle some olive oil on the skins and toss them back in a 375 degree over for 5-8 mins allowing them to crisp up.Take cooked chicken breasts and shred into small pieces with a fork. Add them to the sweet potato mix. Add in seasonings. Mix well. Scoop out mixture and into potato skins. Top with mozzarella cheese. Place in the oven for another 15 minutes or until hot & bubbling and cheese is melted. Enjoy!
beta
calories
538
fat
21g
protein
54g
carbs
31g
more
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If you try these, let me know! There are so many different variations I bet that would be good- I think I’ll be thinking of another way to stuff them soon!

 

MMMM- Make Chicken stuffed sweet potatoes for dinner tonight! Click To Tweet

Motivation Monday

Happy Monday! 

A good chance to start an awesome week! How are you feeling this week? I am a high school varsity sports coach and my first day of preseason is starting today! I am ready to go and ready to motivate a group of young women. 

So- what does it take to motivate you? Do you depend on external sources or do you feel like you have enough to motivate yourself. For me- I would say its a bit of both, but I try to remember to let myself be my main motivation. I do look up to others (fitness and business ladies) and try to see them as motivation for myself and NOT play a comparison game. That’s not fun- and can really lead to destructive behavior instead of healthy behaviors. I know that I am different from any of them, and I have unique things to offer. There isn’t a need to be another cookie cutter version- be yourself! That can be difficult these days with the constant media and everything being in your face, but should be a reminder that YOU have a lot to offer others!

 

Have a great day, fit friends!

Motivation Monday: You are uniquely you- and there is no reason to be a cookie cutter version ofโ€ฆ Click To Tweet

 

 

Workout Wednesday: Finisher Workout

 

Here is a great workout to do following an awesome strength workout session. I give these to clients as ‘finishers’ and I think they might curse me when I do ๐Ÿ™‚

Finisher

 

Let me know if you try it- good luck! ๐Ÿ˜›

Add on this little finisher workout to the end of your next workout! #workout #fitness Click To Tweet

 

 

Motivation Monday

Good morning and happy Monday!

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I just wanted to share this photo with you because it is so true. Most times we build our own walls, and they aren’t meant to be there. Keep working hard- you CAN accomplish you goals with positivity and strength!

Click To Tweet

Workout Wednesday: Full Body Circuit

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Another Workout Wednesday Link up! Iโ€™m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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Here is a full body workout circuit to tack on to your gym routine giving you a nice full body burn ๐Ÿ˜‰ 

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If you try it out, let me know! Or pin it for later. Have a wonderful Wednesday!

Workout Wednesday: Kettle Bell Circuit

Hey there! Another one of my favorite days of the week… Workout Wednesday!

Another Workout Wednesday Link up! Iโ€™m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts! I love pinning them for later!

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This week I made a kettle bell circuit. I use kettle bells pretty regularly during my workouts. I love the versatility of this equipment. 

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Phew- have fun with that one. It’s one that I do very often, because it’s a great add on to any gym session!

Try this today----> Kettle Bell Circuit Workout Click To Tweet

Let me know if you try it, or pin it for later! ๐Ÿ™‚