Workout Wednesday: Finisher Workout

 

Here is a great workout to do following an awesome strength workout session. I give these to clients as ‘finishers’ and I think they might curse me when I do 🙂

Finisher

 

Let me know if you try it- good luck! 😛

Add on this little finisher workout to the end of your next workout! #workout #fitness Click To Tweet

 

 

Workout Wednesday

Yay another Workout Wednesday! Today I’m linking up with these ladies!

10912598_10152638558488785_954023868_n

Today I made a Core Challenge workout to work on the ever important core strength we all need! Our core is involved in all the exercise we do and it’s important to work it out and keep it strong. If you have a change to try this, let me know how it is! I’m planning on doing it later!

 

core

 

Let me know if you complete the challenge!

 

Are you up for a core challenge? #workouts #abs #core Click To Tweet

 

Workout Wednesday: Full Body Circuit

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

10912598_10152638558488785_954023868_nWOW

 

Here is a full body workout circuit to tack on to your gym routine giving you a nice full body burn 😉 

Untitled

 

If you try it out, let me know! Or pin it for later. Have a wonderful Wednesday!

Fun, Fit, Friday!

Fitness Friday! I have chosen to link up with Jill and lots of others to share our Fitness & Health Posts! 

Fitness Friday is all about sharing inspiration and passion for fitness and health. Sharing little successes and progress and ‘meeting’ new people! You know..social media meeting ;)

Try out this little workout for a great addition to your weekly workouts. You can use dumbbells or even resistance bands to be able to complete these exercises. 

 

Untitled (27)

 

Try out this fun Circuit Workout to kick off your weekend! #fitness #workout Click To Tweet

 

I hope you enjoy this little workout if you try it! Happy Friday!!! (finally!)

Training Tips Thursday

Hey there, Happy Thursday! It’s almost the weekend…phew!

Today I wanted to offer you some of my general tips on fitness. These are just some tips that may squash some myths and pump up your current fitness regime!

Untitled

1. Make exercise a part of your normal routine 

Build yourself up gradually, take a day off when needed, but just keep going! 4-5 days a week of a legitimate workout and stay active the days you take off from exercise.

2. Do what you love to do

Find what you love and what motivates you to work out! These are the things that will keep you consistent.

3. BUT- Don’t be afraid to try something new

Never lifted weights before? Recruit a friend who is seasoned in weights and ask them to show you the ropes. Or maybe you get a friend to try a new class with you… You never know until you try! Honestly- YouTube can be a great place to start to look at proper form. 

4. Carbs are not the enemy

Carbs are not evil! Carbs give you the energy you need to workout! Eat them around your workout time (before & after) to boost your workouts.  

5. You don’t have to eat less & exercise more to lose weight

Finda a balance. When you workout more, your body needs those nutrients to rebuild muscle. Restricting calories can leave your body weak. Eat foods you love, restricting foods will only make you crazy! 

6. Don’t forget to work your core

Your core muscles help everything work better when performing daily tasks, and for workouts. Keep them strong by doing planks and core exercises.

7. Compare yourself to no one- YOU are your only competition

This might be easier said than done- but you are different that anyone else and your workouts will not look the same, nor will your bodies. Keep pushing yourself and take note of the milestones you achieve. 

Untitled

 

7 Top Fitness Tips for Women #fitnesstip #workouts #healthyliving Click To Tweet
  • If you had to give your favorite fitness tip-what would it be?

Workout Wednesday

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies!

10912598_10152638558488785_954023868_nI love coming up with fun new workouts to try. This is a different one them I’ve ever made up. It combines strength moves followed by cardio moves to kick it up a notch.  This is a great, quick workout to work into your day. 

Untitled (26)

 

Chalkboard Workout Circuit! #fitness #workout #exercise Click To Tweet

To complete do each circuit once through then start back over from the top! I plan on doing this as a workout tonight- I hope it is a killer 😉 If you try it- let me know! Happy Wednesday! 🙂