Workout Wednesday

Yay another Workout Wednesday! Today I’m linking up with these ladies!

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Today I made a Core Challenge workout to work on the ever important core strength we all need! Our core is involved in all the exercise we do and it’s important to work it out and keep it strong. If you have a change to try this, let me know how it is! I’m planning on doing it later!

 

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Let me know if you complete the challenge!

 

Are you up for a core challenge? #workouts #abs #core Click To Tweet

 

Workout Wednesday: Total Strength Tabata

Yay another Workout Wednesday! Today I’m linking up with these ladies!

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I threw together this little workout- it’s similar to a bootcamp I taught the other day actually! I love tabatas because they are quick and sweaty!

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If you try it let me know! Or pin it for later. 🙂 Have a great Wednesday!

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Fitness Friday

Fitness Friday! I have chosen to link up with Jill and lots of others to share our Fitness & Health Posts!

Fitness Friday is all about sharing inspiration and passion for fitness and health. Sharing little successes and progress and ‘meeting’ new people! You know..social media meeting 😉

Today I’d like to share with you a little workout I made to help my 10 day Fitness & Meal Challenge group. This group was a ton of fun to lead and I loved giving them different workouts to do. This is a particular workout they did in the beginning and then again at the end to see if they could improve their time!

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You should be able to complete this for 2 sets, with the Jumping Jacks & Butt kicks in between to give you the cardio aspect of the workout. This isn’t a long workout by any means so it’s just a nice workout when you are pressed for time, or just need a quick strength circuit after cardio. 

Quick Circuit Workout to get the blood flowing on this frigid Friday! #fitness #workout Click To Tweet

I hope you enjoy it- if you try it let me know!

Also, 5 more days to sign up for my boot camp that begins on March 2nd!

Have a great Friday, and a wonderful weekend! 🙂

Workout Wednesday

Another Workout Wednesday! These are easily becoming my favorite posts because they are fun to make and share with all of you! I love creating workouts for my clients in bootcamps, so these I get to share with all of you!

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I chose to link up for Wild Workout Wednesday again, which has been giving me so many ideas! Click here for some more awesome ideas!

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Please watch my video here for more information on how to complete the workout.

(Not sure why WordPress isn’t allowing the video to embed but click the link and it will show you as well!)

This circuit really got my upper back and shoulders burning. I didn’t take much rest at all between each circuit so it was more difficult for me. If you want to take a break between each set that is fine! Modifications to your abilities are key! 🙂

If you try it, let me know! Have a great Wednesday!

Thoughtful Thursday

As I endeavor on my journey as a Fitness Professional, I’ve really enjoyed going through the process of planning and trying out my own workouts. It’s all been a trial and error process. I tend to make a workout, then try it out on my own to see how it goes. It’s a fun way to do it, because I can then decide different modifications for specific moves or workouts. It’s been fun seeing what all my training has been able to let me do! I am very happy with what I’ve been able to put together and I think others would enjoy it as well.

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Planning bootcamps!

Not only workout wise, I even decided to write up a small packet of meal planning, and what works for me as far as eating goes. I figured, why not try to help someone else with things that I found helpful? I’m not master chef or nutrition expert- but I know that things work for me and they just might work for someone else.

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Working on the meal plan!

 

That being said…are you on a fitness or weight loss journey? Feel that you need some guidance in areas concerning physical fitness? Need fresh new workout ideas? That’s what I’m here for!

I am offering some awesome introductory prices on my 6 week Bootcamp Program. I would love to help guide you in the right direction. I would be available to chat whenever you need! Please contact me at KLA3859@gmail.com if you are interested in beginning a new journey! Click here for more information on my programs!

There’s no better time then now!

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New Directions

Hi all!

I am so excited to finally be doing this…which is starting a dream I’ve had in the back of my mind for so long. I am happy to be launching my own fitness business, Fit Life by Katie. I am happy to finally be doing something with meaning to me and being able to share it with others.

Fit Life to me doesn’t mean being “skinny”, or having the perfect body, or even having that coveted 6-pack. To me it is leading a healthy, active life that you love. Whether it be hiking, surfing, skiing, running marathons, or weight lifting, I want to be here to help you be fit active and healthy. We owe it to ourselves to be the best we can be, so that our families and friends are inspired by our sheer joy they see in us doing what we love.

My vision is to build online bootcamp training plans to help motivated individuals try a new exercise program. A consultation will be key for me to learn your goals and help you incorporate this new lifestyle choice. After that I can get started building a program individualized for YOU! You are unique, and your workouts should be too! I am here to help you accomplish your goals and help you push yourself to new heights!

Any questions or interests in this can be emailed to me at KLA3859@gmail.com

I look forward to hearing from you!